First Foods & Baby-Led Weaning Guide

Starting solids is one of the most anxiety-producing moments of early parenthood. It doesn't have to be.

This guide cuts through the conflicting advice and gives you a clear, evidence-based framework for introducing first foods — whether you're doing purees, baby-led weaning, or a combination. Built around current AAP and WHO guidance, updated for 2024.

• When to start: the real readiness signs (not just "6 months")
• Baby-led weaning explained honestly: benefits, risks, and how to do it safely
• First foods by category with texture and preparation guidance
• Allergy introduction protocol: the research-backed approach
• Gagging vs choking: how to tell the difference and what to do
• Sample schedules for weeks 1–8

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