The Complete Parent Guide to Baby and Toddler Sleep

Baby and Toddler Sleep: The Complete Parent Hub

Everything in one place. Sleep training methods, age-by-age schedules, regression guides, nap transitions, night weaning, and bedtime routines — all built on developmental sleep research, not opinions.

Start Here

If you are not sure where to start, answer this: what is your single biggest sleep problem right now?

  • My baby will not sleep unless I hold/nurse/rock them — This is a sleep onset association issue. Start with the Sleep Training Blueprint.
  • My baby was sleeping and suddenly is not — This is likely a sleep regression. Your child's age determines which one. Start with the sleep schedule article below.
  • My toddler fights bedtime every night — This is usually a schedule or routine problem. Start with the sleep schedule guide.
  • My baby wakes every 1-2 hours all night — Sleep onset association plus age-appropriate schedule issues. Start with the Sleep Training Blueprint.

The Core Sleep Guide

The Sleep Training Blueprint is the most comprehensive sleep guide in the library. It covers all four evidence-based methods, age-by-age schedules from newborn to 3 years, six printable tools, and a troubleshooting guide for every scenario parents actually face.

Free resource first: read the articles below. When you are ready for the complete system, the Blueprint is $7.99 or included in the Better Sleep Bundle at $24.

Articles: Sleep by Topic

Guides and Tools

  • Sleep Training Blueprint — $7.99. The complete guide: 4 methods, age schedules, 6 printable tools, 12 research citations.
  • Better Sleep Bundle — $24. Adds Sleep Regression Survival, Bedtime Routine Kit, Sleep Tracker Pack, and Night Weaning Guide.
  • Complete Parent Library — $79. Every guide in the library including all sleep guides plus future releases.

Use code DOWNLOAD20 for 20% off any purchase.