Hospital bag lists tend to read like you are leaving for a week in the wilderness. You are not. Here is the short, honest version, packed by around thirty-six weeks in case baby comes early.
For you
- Your ID, insurance details, and any birth preferences on one page. See your birth plan.
- A long phone charger. Hospital outlets are never close to the bed.
- A robe, a couple of nightgowns or loose sleepers, warm socks, and slippers.
- Toiletries, lip balm, a hair tie, and anything that helps you feel human.
- Comfortable going-home clothes in a forgiving size. You will still look a few months pregnant, and that is completely normal.
For baby
- A going-home outfit in newborn and size up, plus a hat and a couple of sleepers.
- A swaddle or two. The hospital provides some, but your own is nice.
- An installed, rear-facing car seat in the car. Staff often check it before you leave.
For your partner or support person
- Snacks, a change of clothes, a charger, and a refillable water bottle. Labor is long for them too.
What to skip
- Newborn diapers and wipes, the hospital supplies these.
- Most of your wardrobe. You will live in a gown and a robe.
- Anything valuable. Travel light and keep it simple.
Once the bag is by the door, you can stop thinking about it. Next, get familiar with what waits on the other side in our fourth trimester guide and recovery guide.